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Depression and Menopause: Co-relation You Really Need to Know!

Depression and Menopause
Depression and Menopause
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Is there a connection between depression and menopause? The answer to this question is a definite yes. This is because women are having a very hard time dealing with both of them each day. There are over one million women who are suffering with depression even while they are still in the midst of pre menopause. So, with this said, depression and menopause do go hand in hand for women equally.

What causes depression among menopausal women?
There are various reasons, as to why, women do get depression during menopause or peri menopause. They can be pretty much summed up for two reasons. These two reasons are no other than hormones and personal perception. When a woman does experience menopause. The level of hormones that are produced aren't always the same as before menopause. A woman's perception about herself is also greatly affected by menopause. She tends to not view herself in a favorable light any more. She can no longer bear children. She feels worthless, unwanted, and unloved. Menopause doesn't cause depression exactly. This is something that can arise from the intense mental and physical changes that are taking place on their own.

What help is available for depression during menopause?
How does a woman cope and get by with menopausal depression? The answer to this question is in various ways. She should approach her doctor with a course of treatment for her depression. This is because only the doctor can prescribe the right medication to help with the depression problem. Not all medicines will work for individuals. This is due to the fact that some women may have high blood pressure or other cardiovascular problems. Hormone replacement therapy also works for depression during menopause. However, you should consult your doctor about this first, before even considering. There is also lots of natural ways to overcome depression during menopause. Subliminal messages are one of these ways. As these messages do provide both positive images and messages for the mind. These messages help the mind to help the body in a positive way. When a woman is thinking in a positive manner. She tends to be in better shape overall both emotionally and physically.

Mood swings are something normal in peri menopause and menopause
It is a very normal thing to experience mood swings during both peri menopause and menopause itself. This is because mood swings do occur because of hormonal levels that are not balanced as they should be normally. These mood swings can occur very erratically and they can be intense in delivery. A woman can go from being very happy to irritable to very sad.

How is depression something different from mood swings?
Depression is something very different from mood swings. This is because it is something that can pose a serious impact on a woman's health and wellbeing. Mood swings are temporary. They come and go. Depression is something that can hang around and wreak havoc. This is why it is a disorder that does need to be addressed and treated properly. Mood swings can be managed with a stress relief plan, diet, exercise, and support. Depression can make one sick mentally and physically. Depression is far more serious a thing than mood swings are in nature.

What are some key signs of depression?
Some of the key symptoms of depression do include sad moods that can last for many days or weeks. A visible loss of interests in things a woman used to love. This could include hobbies, friends, and family. Loss of libido and the desire to have sex. Feeling tired and drained of energy all the time. Low self-esteem and self-dislike. Not eating enough or eating too much because of negative feelings. Thoughts of suicide and dying or death. Sleeping far too much or too little.

What are some key signs of peri menopause?
The signs of peri menopause are something that can take place ten or fifteen years before menopause. These symptoms do include menopause night sweats, hot flashes and cold chills. It can also include irregular periods that range from light to medium to heavy in duration. Mood changes that do include anxiety, irritability, and depression. Vaginal dryness. Incontinence, dry skin, hair loss, heart palpitations, and difficulty sleeping.

What are some key signs of menopause?
Some of the key signs of menopause do include hot flashes, insomnia, headaches, a change in sexual interest and or response, fast and irregular heartbeats, mood swings, and also problems with concentration and memory.

Conclusion
If you have menopause, it will to your advantage, if you do understand the connection better that does exist between depression and your particular situation. This knowing will be something to help ease your mind in a major way.