Happy Vegetarian Awareness Month! This is the perfect time to learn more about yoga’s sister science, Ayurveda, and how you should eat for the season and your constitution. Why not try an Ayurveda workshop this week? Check out all the great yoga offerings as well.
Tuesday, October 8: Kindness Yoga Hilltop offers two workshops tonight. Breathe with Ally Baker in her ongoing Soulful Breathwork group sessions. If you’re a yoga teacher, check out Michelle Marchildon’s Theme Weaver: Effective Class Theming for Yoga Teachers workshop. This workshop introduces you to techniques from Marchildon’s bestselling book, Theme Weaver: Connect the Power of Inspiration to Teaching Yoga.
Thursday, October 10: Learn about Sanskrit and Chanting in tonight’s Thursday Night Lecture Series at One Yoga in the Denver Tech Center.
Friday, October 11: Join Jeremy Wolf at Samadhi Center for Yoga and Meditation this evening for Candlelight Vinyasa. This special live music class, with Karen Demarco playing harmonium, is an every second Friday of the month event. Kirtan follows.
Samadhi Center for Yoga and Meditation hosts Dawn Cartwright for a weekend immersion, Tantra and the Essence of Love. Sign up for the full weekend or just one day. The immersion begins with The Tantric Body this afternoon, followed by The Tantric Relationship tomorrow and The Tantric Spirit on Sunday.
Looking to get out of town for the weekend? Avon’s Studio Anjali hosts Kelley Doyle, a senior assistant and teacher training at Shiva Rea’s yoga school, for a weekend of master classes and teacher training. An intermediate or advanced practice is a must for this one.
Saturday, October 12: Help the Africa Yoga Project by attending the all levels class with Kelly Kastberg and Kyle Weiger this morning at The River Power Vinyasa. Kasberg will work with the Africa Yoga Project in Kenya this fall.
There are plenty of opportunities to deepen your practice this afternoon. Join licensed clinical psychologist and yoga teacher Ann Bortz for The Psychology of Yoga at Karma Yoga Center. April Boys and Amanda Russcol guide you through the basics of Partner Acro Yoga in their workshop at The Yoga Mat. Connect to Peace, Light & Love in Shelly Blais’ workshop at Asana Studio. Ayurvedic practitioner Beth Sanchez presents Applied Ayurveda for Life at Samadhi Center for Yoga and Meditation. This workshop, which continues on Monday, October 21, includes asana, meditation, cooking, using essential oils and more.
Immerse yourself in the healing sound of singing bowls tonight, either at Root Yoga Center in Denver or at Asana Studio in Olde Town Arvada.
Kundalini Yoga Denver celebrates their grand opening tonight. The festivities start with a Kundalini Yoga practice and gong bath. The evening continues with a community bazaar and a kirtan concert with Avatar.
Sunday, October 13: Learn Ayurvedic Cooking for the Vata Season with Patricia Hansen at Prana Yoga and Ayurveda Mandala this morning. Stick around in the afternoon for a talk from Swamiji on the Bhagavad Gita.
Carolyn Midland offers a yoga practice and ayurvedic lifestyle tips for the season in her workshop at Harmony Yoga this afternoon. If you’re a yoga teacher, why not learn how to teach yoga to people with disabilities? Ashley Curran and Liza Aslor share the basics of teaching adaptive yoga in their workshop at Samadhi Yoga. Beth Sanchez and Cheryl Deer will help you hone your assisting skills in their workshop, The Art of Assisting, at Root Yoga Center.
End your weekend with Sacred Time Meditation with Steven Hartung. Hartung guides this group meditation at Samadhi Center for Yoga and Meditation on the second Sunday night of every month.