Take time for yourself this week to deepen your yoga practice, chant and breathe at the events and workshops listed below.
Tuesday, July 15: Kindness Yoga Hilltop presents Soulful Breathwork sessions with Master Breathwork Facilitator Christian De La Huerta tonight and Thursday night. Bring your yoga mat, a pillow and a light blanket for these evenings of relaxation and healing.
Wednesday, July 16: Check out Evening Vinyasa Yoga with Blake Burger every Wednesday evening at the Denver Botanic Gardens. All experience levels are welcome.
Thursday, July 17: The River Power Vinyasa begins the Some Like it Hotter 30 Day Challenge today. Sign up for 30 days of unlimited yoga and the chance to win prizes.
Start your evening with yoga and end with a glass of wine at The Yoga Mat’s monthly Yoga + Wine Event at the Infinite Monkey Winery. Don’t forget to bring your yoga mat.
Friday, July 18: Looking for back pain relief? Join Jordan New for his evening workshop at Samadhi Center for Yoga & Meditation to learn yoga, breathwork and Qi Gong techniques to reduce back pain. Samadhiyoga.net
Enjoy an evening of Vinyasa yoga, mala-making based on your Vedic birthdate, and a guided mala meditation with Tina Porter and Sarita Shrestha at Kindness Yoga Hilltop. Deconstruct and demystify Yoga for four Friday evenings with Lisa Rundall at Qi Flow Englewood. Or chant and dance at tonight’s Maha Kirtan with Tom Fuhrmann and friends at Mile Hi Church.
Saturday, July 19: Begin your day at the Fitness on the Rocks event at Red Rocks Amplitheater. In addition to the 9:30 yoga class led by The River Power Vinyasa instructor Christen Bakken, there’s a chance to run up the rocks and participate in a team sports relay and a water fight. Or take the family to Geneva Park this morning for yoga in the park led by Kosha Yoga Center teachers.
Opportunities abound to deepen your practice this afternoon. Somatic Psychotherapists and Para Yoga Teachers Kristin Werner and Mary Cate Hauenstein present Laya Yoga: The Chakras and Human Development this afternoon at Samadhi Center for Yoga & Meditation. Vital Yoga co-owner Micah Springer presents a green juice cleanse. Both Littleton Yoga Center and Asana Studio in Olde Town Arvada offer restorative yoga workshops. Core Power Yoga presents Arm Balance & Inversion Workshops at many of its Denver locations, including Cherry Hills, Colorado Boulevard, Highlands and LoHi. Or join Sarah Wolfgram at Mudra Yoga Studio for Yoga for a Healthy Back.
Join Lakshmi Nair for Bollywood Night at Harmony Yoga. Take a Bollywood dance lesson and then watch the Bollywood film Om Shanti Om and get a henna design.
Chant at the Littleton Yoga Center Kirtan with Tom Fuhrmann and friends tonight. Or relax and meditate at the Gong Bath with Gary Fishman tonight at Samadhi Center for Yoga & Meditation.
Sunday, July 20: The Directors of the Center for Yoga Medicine, Michelle Lee Weldon and Kelly Larson present Yoga for Mood Support – Evidence Based Yoga Therapy Training for Stress, Anxiety and Depression today at Samadhi Center for Yoga & Meditation. Learn breathing techniques, meditation, and basic postures that are proven to help. Open to all experience levels, including mental health professionals.
Join the Saraswati Book Club at ONE Yoga this afternoon to discuss the Bhagavad Gita. Or bring your kids ages 4 and older to the donation-based Family Yoga event with Julie Campilio this afternoon at Kindness Yoga Hilltop. There will still be time to check out the Kosha Yoga Center Kirtan this evening with the 2014 Yoga Teacher Training Graduates. oneyogadenver.com