Stay with that resolution to begin a yoga practice or deepen your yoga practice with this week’s calendar events. Looking for yoga events, workshops and special classes earlier in the week? Check out the Denver yoga calendar, week of January 6, 2014, part 1.
Saturday, January 11: Are you new to yoga? Start with the 2 week Beginner Series at ONE Yoga in the Denver Tech Center.
Choose from these great afternoon workshops today. Adriane Anile presents Yin Yoga Workshop: Heal the Issues in Your Tissues this afternoon at Karma Yoga Center. This is the first in a 3 part series, with Part 2 next month and Part 3 in March. Vital Yoga offers Healing with Homeopathy this and tomorrow afternoon with Annelle Norman BSc (HONS) LCH. Learn the basics of homeopathy and the 42 basic remedies. Makaan Burt offers a luxurious Restorative Hot Stone Yoga class at Asana Studio in Golden. Karen Boesner leads Unfolding the Lotus Heart, a hip opening workshop, at Asana Studio in Olde Town Arvada. Or find your bliss at Heather Lindemann’s New Year’s Restorative Workshop at Mudra Yoga Studio on South Pearl.
Join William Espey at Asana Studio this evening for the meditative experience SPHEREAL. Calm your mind and be in the present moment with his live ambient music and guided meditation performance.
Sunday, January 12: Learn the background science of shamanic journeying in Intro to Neurosculpting® Through Fear with Zemirah Jazwierska at Samadhi Center for Yoga & Meditation. Identify, rewrite and re-pattern moments in your history in this transformational class.
Reiki Master Teachers Jeremy Wolf at Shannon Connell offer Reiki Universal Life Force Energy Level Two Training this and next Sunday afternoon at Samadhi Center for Yoga & Meditation.
Swamiji discusses Kali this afternoon as part of the Ancient Vedic Symbology: A Tool for Spiritual Growth series. Join him today or all 4 Sundays at Prana Yoga and Ayurveda Mandala.
Asana Studio presents Beginner Workshops at both their Arvada and Golden locations on this and the second Sunday of each month. Learn the fundamentals of yoga, breathwork, yoga philosophy and meditation.
Artist and Yoga Teacher Una Vigianni offers one of her popular Art+Yoga workshops this afternoon at Root Yoga Center. Practice yoga to root your New Year’s intentions and spark your creativity, then create original art to take home. All supplies are included.
Recovering from an addiction or dependency? Dive into this New Year with the 6 week Yoga for Wellness & Recovery series at The River. Tricia Fingerie, Katherine Holmes and Katy Rowe guide you through yoga, breathwork, group discussion and self reflection. All levels of yoga experience are welcome.
If you’re trying yoga for the first time, join Cole Schlam at Mudra Yoga Studio for Yoga Fundamentals Series Level 1 beginning this afternoon. The 5 week series introduces yoga poses, meditation and yoga philosophy.