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Denver yoga calendar, week of January 20, 2014

Have you settled in to a new or deepening yoga practice in this New Year? Why not explore chant, meditation, or a different style of yoga this week with these great yoga events, workshops and special classes?

Tuesday, January 21: Im’Unique’s Illustrating Union Yoga Tour continues with another free evening yoga class at the Denver Zoo. Arrive early for this beginner friendly, ages 8+ class.

Wednesday, January 22: Join the AcroYoga Jam at Awaken Gymnastics in the Santa Fe Arts District this and every Wednesday night. $5 will get you in.

Thursday, January 23: Chant n’ Chill with Lisa Schlelein this and every Thursday night at Karma Yoga Center. Lisa teaches a mantra or chant followed by a gentle yoga practice, breathwork and Japa mantra, and ends each class with meditation.

Friday, January 24: LoDo’s Qi Yoga hosts this week’s Friday Night Yoga Club event. Kylie Larson and Dawnelle Arthur lead the 75-minute yoga class, accompanied by live music from Billy Love. The previous three events this season sold out, so be sure to get your tickets early for this one.

Patrick Montgomery offers Art of Asana Part 1: Establishing Your Foundation this weekend at Kindness Yoga Hilltop. Master the foundation of a safe yoga practice while learning how to build on this substructure to move into intermediate and advanced poses.

Massage Therapist and Principle-Based Partner Yoga™ Teacher Amy Baglan presents a Thai Yoga Massage workshop this evening at Samadhi Center for Yoga & Meditation. Work with a partner to experience the tension relieving techniques in this “lazy man’s yoga” practice. Bring a partner or come alone.

Saturday, January 25: Rama Jyoti Vernon, one of the founders of Yoga Journal and first American yoga teachers, presents Explore the Sacred through the Essence of Asana this weekend. Suitable for practitioners of all levels and from all yoga styles, Rama’s workshop will move you beyond structural techniques and integrated breath into a place of creative, intuitive spirit. Prana Yoga and Ayurveda Mandala presents, and Asana Studio hosts, this weekend workshop.

Start your home practice with Gary Reitze’s afternoon workshop at the Iyengar Yoga Center of Denver. Connect to the spiritual plane in Jennifer Moss’ afternoon workshop at Karma Yoga Center. Learn “practical meditative steps” to align yourself with messages coming from the other side. Or spend the afternoon creating your vision with Amy Meyer and Joyce Miyagishima at Mudra Yoga Center. Enjoy a short yoga practice and a guided meditation before constructing your vision board.

Vocal sound healer and magical arts priestess JenStar And Her Aura presents Manifestation + Sound this evening. Participants are guided through mantra and meditation to create a balanced energy flow, gratitude and self love. JenStar And Her Aura alternates Manifest + Sound with her The Wild Within class on Saturday evenings at Karma Yoga Center.

Breathe Yoga Cycle offers An Introduction to Yogic and Japanese Buddhist Meditation this and two more Saturday evenings at their Highland location. Instructor Melanie Pawlyszyn guides you through yogic and Buddist meditation techniques, including that of the Soto Zen tradition. Bring a cushion to sit on. Register for one session or all three Saturdays.

Sunday, January 26: Lululemon in Cherry Creek offers Run, Yoga, Breathe, Laugh every Sunday. The all-levels 5k begins at 8 a.m., followed by an all-levels yoga class.

Learn the basics of restorative yoga this afternoon with Beth Sanchez at her ONE Yoga Denver Restorative Workshop: Developing an At-Home Practice. Or, if you are living with a disability, try Accessible Yoga with Sam Mattei at The River this and every Sunday afternoon. Wheelchair parking is available in the studio’s parking lot.

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