With winter fully upon us, this is a perfect week to turn inside and deepen your yoga and meditation practices.
Monday, February 3: Denver Chant Fest is less than two weeks away. Don’t miss your chance to chant with C.C. White, Jai Uttal, Dave Stringer and many more! Dave Stringer presents his Kirtan Flight School after Denver Chant Fest, for those wanting to go deeper.
Tuesday, February 4: The Im’Unique Illustrating Union Yoga Tour continues at Wings Over the Rockies. Join Tyrone Beverly and Im’Unique for 5 Tuesday nights of free yoga classes. Arrive by 6:30 to sign in and get your mat space.
Wednesday, February 5: Join Align and Flow teacher and yoga author Michelle Marchildon at Yama Yoga Village this evening. In her workshop, Don’t Get Hurt Get Happy, she’ll help you troubleshoot those pose transitions where misalignments and injuries can occur.
Awaken Gymnastic Inspired Fitness hosts a weekly Acro Yoga Jam every Wednesday night. Attend for only $5.
Friday, February 7: Karma Yoga Center hosts this week’s Friday Night Yoga Club, with yoga by Katrina Gustafson and Lisa Schlelein. Damon the Zen Drummer and Sheela Bringi provide the live music.
Jeremy Wolf guides a deeper relaxation experience with his Yoga Nidra Weekend Intensive at Kindness Yoga Hilltop. Learn several approaches to yoga nidra and experience svadhyaya, or self-study, to focus on what you really want in your life.
Want to advance your practice? Try the Rocket Workshop this evening at Samadhi Center for Yoga & Meditation. The Rocket routine is based on the Ashtanga primary and intermediate series and emphasizes backbends, arm balances and inversions.
Saturday, February 8: Step Deeper into Yoga with Christen Bakken in her immersion at The River. Learn about the philosophy of yoga, Ayurveda, the Chakras, Bhakti Yoga and much more. The immersion begins today and continues through two additional weekends.
Looking for more bhakti? Try the Bhakti Bliss Yoga Intensive at Kindness Yoga Hilltop. Join Kumi Yogini and other instructors this evening and tomorrow afternoon for Kirtan, Yoga Sutra and spiritual discussions, advanced asanas, vegan food and more.
Are you new to yoga? Emma Addison offers a Beginning Level Asana Workshop this morning at the Iyengar Yoga Center of Denver. Are you new to pranayama? Learn breathwork techniques in Ian Maxwell’s afternoon workshop at Vital Yoga in the Highlands. Are you a new mom? Check out the Body after Baby: A Postnatal Yoga Workshop with Brooke Lewis this afternoon at Harmony Yoga. Learn how to resume exercise and create a post-partum exercise program that includes the best yoga poses after delivery.
Celebrate Valentine’s Day early with a Couples Thai Yoga Massage Workshop this afternoon with April Boys at The Yoga Mat. Chocolate included!
Karma Yoga Center hosts two great workshops today. Spiritual teacher and intuitive Robert Wood presents Life Force Project: Manifest through Meditation this and tomorrow afternoon. Learn meditation techniques to shift your energy and manifest your life’s purpose. Or join Tamme Standen tonight for Neurosculpting® to Navigate Change and learn two meditations in this introductory class.
Sunday, February 9: Start your day at the free Run, Yoga, Breathe, Laugh event at Lululemon in Cherry Creek. This morning’s yoga class features The River’s Danielle Barbeau Cook.
The Iyengar Yoga Center of Denver offers two women’s yoga workshops today, both with Leslie Bradley and Craig Kurtz. The pair present Modifications for Menstruation and Menopause this morning. Their afternoon workshop, Modifications for Prenatal and Postparum, is free for pregnant women.
Samadhi Center for Yoga & Meditation continues their Neurosculpting series with Intro to Neurosculpting® Cellular Health: DNA Reprogramming with Vija Rogozina. This afternoon workshop explores the concept of epigenetics and guides you through two shamanic journeys to regulate stress hormones and reprogram DNA.
Every second Sunday afternoon, Asana Studio offers beginners workshops at both their Arvada and Golden locations. Learn the basics of alignment, meditation and breathwork.
April Boys and Amanda Russcol offer Cirque Du Yoga at Breathe Yoga Cycle on Broadway. Come alone or with a partner for this afternoon of partner yoga. Or deeply relax at Littleton Yoga Center’s extended Restorative Yoga class.