If you can't get to a yoga or pilates class everyday, at home DVDs are a great way to supplement your practice. They can be done morning or night and allow you to work at your own pace. Be sure to look for clear instruction, varied workouts and the level that is right for you. That is just what the following DVDs have to offer. Deepen your practice with the latest yoga and pilates DVDs.
Modern Pilates with Lisa Johnson - This pilates mat workout is not a quick fix, but will get you a firmer, stronger body through hard work. The 50 minute routine is appropriate for all levels looking to advance their fitness. Lisa is an experienced instructor who makes fitness fun and will help you to strengthen and tone your entire body.
Baby on Board with Peggy Hall - Created by Peggy Hall, certified yoga instructor and creator of Yoga for Surfers, Baby on Board contains two yoga routines that you can use separately or together. This prenatal yoga routine pays special attention to the needs of pregnant women and provides a routine that is safe and effective. Keep your strength and peace of mind during your pregnancy with this DVD.
Targeted Toning Pilates for Beginners - Instructor Elizabeth Ordway takes you through three 20-minute workouts designed to reach even the toughest muscles to access. Develop a long and lean waistline, lift and sculpt the lower body, and lengthen and strengthen the entire body. Add the bonus 10-minute core strengthener to any routine for an extra burn. Create a slim, balanced body and see dramatic results with these routines.
