The Most Important Detoxification Methods to Decrease Inflammation
- Positive Outlook on Life
- Water with Lemon & Lime
- Juicing or Smoothies
- Sauna – 15 – 20 Minutes A Day or Sweating during Workout
- Exercise – At Least 15 Minutes of Muscle Building A Day - Sweating, eliminating toxins, balances out hormones, increases HGH which keeps the muscles strong and slows down the aging process.
- Meditation or Deep Breathing
- Proper Digestion (Make sure you chew your food for optimal digestion)
By improving your digestion, you will decrease inflammation in your body. Daily detox is essential in this world. Dr Mark Hyman says, "When our bodies become toxic it means that our natural method of ushering out metabolic waste from normal human metabolism, environmental pollution, and what has become known as the Standard American Diet (or SAD) has exceeded the threshold for what the body’s innate detoxification system can tolerate. With this toxic load, every system in the human body can become affected. From our head to our toes and everything in between, toxicity makes us sick!".
Detoxing daily is essential for a healthy metabolism, proper bowel function, disease prevention and weight loss.
For more information about how to detox in a healthy way, contact Rachel Feldman about a simple 7 day whole foods detox at www.rachelswellness.com