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De-stress today: Read Happy Healthy News April 14, 2014

Reading in New York City
Reading in New York City
Photo by Andrew Burton/Getty Images

Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

Ways to de-stress: read Happy Healthy News Weekly, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a movie and visit a museum.

Happy Healthy News Weekly is an online newspaper featuring Disease & Illness, Nutrition, Lifestyle and Mental Health articles. Subscribe and receive weekly news every Monday afternoon.

According to Dr. Daniel K. Hall-Flavin from Mayo Clinic, "depression has many possible causes, likely related to genetics, brain chemicals and your life situation" enjoy reading the entire Mayo Clinic article

Feeling stressed, sad, depressed or suicidal contact a Mental Health Agency in your area.

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*Follow Yvette Collins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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