Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
Ways to de-stress: read Happy Healthy News Weekly, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a movie and visit a museum.
According to Dr. Daniel K. Hall-Flavin from Mayo Clinic, "depression has many possible causes, likely related to genetics, brain chemicals and your life situation" enjoy reading the entire Mayo Clinic article
Feeling stressed, sad, depressed or suicidal contact a Mental Health Agency in your area.
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