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De-stess tonight: Watch Monday night football Lions vs. Ravens

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People must learn how to manage and decrease stress in their lives. Uncontrolled stress can lead to depression and other health problems.

Here are ways to de-stress after a long day: read a newspaper or book, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and leave haters alone. Enjoy reading the entire article

According to the Detroit Free Press, It’s time to bust out your Monday blues. Honolulu blue, that is.

The Detroit Lions are calling for fans to wear blue apparel all day Monday and at Ford Field for Monday Night Football against the Baltimore Ravens.

The Lions also are asking Detroit buildings to keep their offices and building lights on that night during the nationally televised game, and for buildings with LED lighting to program the colors to blue and white, if possible. Read the entire Detroit Free Press article

De-stress tonight Watch Monday night football Detroit Lions vs. Baltimore Ravens at 8:40p.m. ET on Detroit Local ABC Channel 7 and ESPN

Enjoy reading Stay healthy in 2014: Get a flu shot, Hypertension: Eat low sodium foods, Stay healthy: Eat Subway Sandwiches and Happy Healthy News written by Yvette Collins, Pharm.D.

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©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article

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