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Day 9 of 28 Day diet plan

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Today is Day 9 of the 28 day diet plan. By now you should feel happy inside and out for accomplishing over a week of dieting.

For today's exercising try Zumba in the Circuit. What zumba in the circuit is a quick exercise routine. Anyone can come up with an excuse for why they’re too busy to work out. Stop making excuses because you can do this in 30 minutes. It is a Latin inspired dance that will benefit you. It works every part of your body. It effectively boosts your metabolism and strengthens your muscles.

Here are some meals for you to decide from. For breakfast you can have half of a whole wheat bagel and a cup of skim milk. You can choose a cup of fruit that you like. For lunch you can make Spring Pea & Scallion Soup with a slice of whole wheat bread with a butter bean spread. The Spring Pea & Scallion Soup is very easy to make and only takes a half an hour to make. If you don't finish it don't worry you can save it for later or for left overs. It only has 141 calories per serving too! Here is the recipe link http://www.eatingwell.com/recipes/spring_pea_scallion_soup.html. Now onto dinner you have your choice of Grilled Tuna with Olive Relish or Shrimp with Mango & Basil. As long as you like seafood then your good to go.

In Boston, Massachusetts they have a restaurant called Legal Harbor side that is right on the waterfront. You can enjoy dinner with a view! Here is the restaurant link so you can look at the menu or make a reservation http://www.legalseafoods.com/restaurants/boston-legal-harborside

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