Here is Day 5 of the FREE course from PrecisionNutrition.
If you have not been following the course, you can go here and get the first installment. You can also search my name at the end of this article for all the articles about the course. Just go by the most recent dates, easy.
And this is a link to the Precision System coaching and contest page that you need to look at if you have not yet read about the $250,000 in prizes -- IN CASE YOU LACK MOTIVATION to lose weight and get fit.
The video above is from one of the contestants.
Remember to have an annual physical. Want more articles by Thomas Amshay, click here. Just remember the articles do not take the place of your doctor or health care team.