Today we are going to combine Day 20 to Day 27 because I had skipped a lot of days over the past few weeks. I am not going to talk that much about exercise but mostly about food.
To sum up what I have been saying about exercise is that is good for your body. It keeps you active whether your 1 or 85 everyone does some type of exercise daily. It starts when you first begin to crawl to when your older and walking. You choose the speed and whether or not you want to enhance your active ability.
As you grow older your bones and muscles may not work as well as they used to. Eating healthy is a big key factor in keeping your body strong.
Begin with breakfast which is the most important meal of the day. It gives your brain and body the ability to start your day functioning right. For breakfast you want to try to eat as much as you can in the nutritional food group triangle. The nutritional food group triangle consists of dairy, meat, vegetables, fruits and grains. Don't skip breakfast even if your in a hurry. You can always take your breakfast to go whether it's a piece of fruit or a granola bar.
For lunch if your at work make sure you take your lunch break tat is usually given to you without pay. Take that time for yourself to relax and eat a healthy lunch such as a sandwich , milk a vegetable or fruit. Milk is very important because it keeps your bones strong. If you are lactose intolerant then there are different options such as lactose free milk.
For dinner try to get the family all together to sit down and eat. It could be at home or a restaurant. Dinner is important for two reasons to talk about what happened during your day and to eat a healthy meal. Because we all know whats better then having a nice family dinner. It doesn't matter where you live if your from Boston, Massachusetts or from sunny California there is always time for healthy food and family.