Today is Day 15 of the 28 diet plan. You should be feeling the burn in your abs, legs and upper arms. Don't stop even if your sore, especially if your a beginner. You are going to be sore for about a week because your toning your muscles. If you are in pain then stop all together and go see a doctor if the pain doesn't go away. You might have torn a muscle or have done other damage.
Today's exercise is Pilates. Pilates is a lot like yoga however they are different. Pilates is using your body against resistance and holding the position is a lot shorter than yoga. Here are some Pilate poses. 'The hundred' is an exercise that builds core strength. To do this lie on your back. Then lift your head and legs off the floor. It mainly works the whole body and you can feel the burn after 10 repetitions that you hold for about 3 seconds. The 'Roll up' is another Pilates exercise that works the abdominal and spine. Here is how you do that pose. Sit up and reach your arms to your feet. If you can't reach your feet then reach where it is most comfortable for you. If you start to feel pain just stop and relax.
For our meals today begin with a Cranberry Musseli. What that is a over night cereal soaked with nuts, whole grain, fruits. Here is the recipe link http://www.eatingwell.com/recipes/cranberry_muesli.html. For lunch you can choose from a Mini Chile Relleno Casseroles or Golden Chicken with Spicy Refried Beans Corn tortilla (6 inch). For a snack eat a piece of fruit such as a peach, apple or orange. For dinner you can make a Prosciutto wrapped scallops or you can dine out at a seafood restaurant in Boston, Massachusetts or at a place near you.