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Day 14 of 28 day diet plan

Today is Day 14 of the 28 day diet plan. We are at the halfway point. It's all down hill from here.

Today's exercise we are going to focus on strengthening on our upper body using yoga. It will test on on flexibility and our arm strength. Our first pose is called 'The Three legged dog'. This pose is used for beginners when your first starting off. Start of with both hands and feet on the floor with your butt in the air. Slowly lift one leg in the air when your ready. This is also a great balance exercise. Hold this pose for about 30 seconds or as long as you can. Remember to stay hydrated by drinking lots of water.

The next exercise is for the people who are more advanced. It is called ' The Wheel pose' 'Lie on your back, bend your knees, and place your feet flat on the ground (heels as close as possible to your booty).Bend your elbows and place your palms flat on the ground above your shoulders, fingertips facing your feet. Inhale, press into your palms and lift your head and shoulders off the ground, placing the crown (top) of your head on the mat.'

Now we are going to focus on our diet. For breakfast try a half a cup of non fat plain yogurt along with a half of cup of blueberries. If you want to add flavor to your yogurt dump the half cup of blueberries into your yogurt! For lunch try a turkey wrap add onions and other vegetables and you have yourself a healthy on the go delicious meal. For dinner you have a choice between Roasted Halibut or Moroccan style chicken breasts. Here is a recipe link for Moroccan style chicken breasts.

Pack yourself a picnic for the family and relax in beautiful Boston, Massachusetts or at a located near you!

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