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Day 1 of 28 day diet plan

Do you want a fast easy way to shed pounds? There's no day better than the present to start. This diet plan only takes 4 weeks to complete. I will give you the 3 basic meals breakfast, lunch and dinner to eat daily and then chose one of the meals for a try at home recipe. Here is the link for Day 1 of the diet plan http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/weight_loss_diet_meal_plan.

Let's start off with breakfast since it is the most important meal of the day. Our breakfast item is 'Dry fruit compote with Green Tea and Lemon' For lunch try 'Green Gazpacho' and for dinner 'Grilled Sirloin with a coffee bean peppercorn crust'

The Grilled Sirloin only takes 25 minutes to prepare and it only has 156 calories per serving. Here is the recipe link http://www.eatingwell.com/recipes/grilled_sirloin_with_a_coffee_bean_peppercorn_crust.html

If your not a cook then there are plenty of steak restaurants in the Boston, Massachusetts area or try a place near you!