If you’re a fan of the “Eat This Not That” books, you won’t be disappointed with this new book, which is in his signature squarish softcover format, only a little larger.
In addition to pointing out the scary monsters of the food world in restaurants and grocery stores, the book also tackles today’s top six health concerns: weight, blood pressure, cholesterol, blood sugar, brain health and mood.
The book points out the outrageous label claims, health-promoting or destroying ingredients, and fun facts. Here’s one: The pizza industry serves 100 acres of pizza every day.
So what would you think the worst Mexican supermarket entrée would be? It’s not what you’d think. Zinczenko say it’s Smart Ones Chicken Enchiladas Suiza. Why? He says it’s loaded with fillers, chemicals, preservatives and six different varieties of MSG.
There are loads of photos and graphics, 18 recipes, a week of “perfect eating,” restaurant best and worst dishes and everything else you’d expect from Zinczenko.