Looking for a great diet plan this year? Well look no further. The Dash Diet by author and nutrition expert, Marla Heller, has done it again rating 2014 top diet. This all-star winner plan was chosen by U.S. News and World Report as the best diet plan for its 4th year in row. This new best seller has proven by experts to be the healthiest weight loss solution plan also lowering blood pressure, cholesterol levels and proves beneficial results for people with diabetes and metabolic syndrome.
DASH stands for (Dietary Approaches to Stop Hypertension). Recommended for those with hypertension but has become a life changer for most. The plan is also designed for the entire family, its rich in fruits & vegetables, low fat or non-fat dairy. The diet eating plan also includes whole wheat’s, lean meats, fish, poultry, nuts and beans.
The Dash Diet Weight Loss Solution includes 45 recipes with 28 days meal of plans with no calorie count. It promotes weight loss, reduces waist size, metabolism booster, and provides protection against cancers, strokes, heart disease and heart failure. You can choose between the Low Sodium Dash Diet and, the Standard Dash Diet. Here’s a list of some servings per day with 2,000 calorie intake.
Grains 6-8 servings per day
Fruits 4-5 servings per day
Vegetables 4-5 servings per day
Dairy 2-3 servings per day
Lean meats, poultry & fish 6 servings or less per day
Nuts, seeds & legumes 4-5 servings per day
Fats & oils 2-3 servings per a day
Sweets 5 servings or less per week