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Dancing around the house with music blasting is one of the most fun things to do, what if this feeling and movement could be the most efficient workout as well? It turns out that there is some truth in this.
Around the nation cardio dance classes have been opening up, appealing to people of all levels of dance abilities. Zumba is one of the most popular forms of these clases. Zumba is a latin inspired cardio dance class that combines meringue, bachata, reggaton, and others. Gyms often offer varying levels of these classes so that everyone can find a pace that works for them. These classes are high energy and diverse, the hour will fly by.
Looking for something a bit less coreographed and a bit more silly? Check out Dance, Dance Party Party. This fun gathering has recently opened in Boston, after great success in L.A., New York, and Chicago. Check it out for more info: http://ddppboston.wordpress.com/
Still looking for the right dance craze to strike your fancy? For all those in between high coreography of Zumba and the let loose feel of Dance Dance Party Party then Dance Revolution is for you. Dance revolution started as a video game in arcades, and can now be found in many people's homes. Follow the increasing difficult sequence of dance combos with classic music from all styles. Guaranteeted to provide a good sweat and burning abs.