There are plenty of fast food restaurant chains in Dallas to choose from and many of them offer a chicken sandwich as an alternative to a hamburger. Here we compare calories of your favorite fast food restaurant's chicken sandwiches to help in the search for lower calories and healthier meals.
McDonalds
There are 53 McDonalds restaurants in the City of Dallas. The lowest calorie chicken sandwich at McDonalds is the McChicken with only 360 calories, which is very close to another good option: the Filet-O-Fish® which is 380 calories. The Chicken Selects® weighs in at 400 calories for the 3-piece and 660 calories for the 5-piece. For a lower calorie meal, try the Premium Caesar Salad with Grilled Chicken (220) with Newman's Own Creamy Southwest Dressing (100) for a total of just 320 calories.
360 McChicken
400 Southern Style Crispy Chicken Sandwich
420 Premium Grilled Chicken Classic Sandwich
470 Premium Grilled Chicken Ranch BLT Sandwich
530 Premium Crispy Chicken Classic Sandwich
530 Premium Grilled Chicken Club Sandwich
580 Premium Crispy Chicken Ranch BLT Sandwich
630 Premium Crispy Chicken Club Sandwich
Jack-in-the-Box
There are 37 Jack-in-the-Box restaurants in the City of Dallas. The lowest calorie chicken sandwich at Jack-in-the-Box is the Chicken Sandwich with 440 total calories, which is very close to another good option: the Fish Sandwich which is 470 calories. A better option is the Chicken Fajita Pita which is made with whole grain and is 320 calories. The Chicken Teriyaki Bowl is less calories at 690 total than the Homestyle Ranch Chicken Club and the Mini Buffalo Ranch Chicken Sandwiches.
440 Chicken Sandwich
550 Sourdough Grilled Chicken Club
570 Jack's Spicy Chicken®
700 Homestyle Ranch Chicken Club
740 Mini Buffalo Ranch Chicken Sandwiches
Whataburger
There are 20 Whataburger restaurants in the City of Dallas. The lowest calorie chicken sandwich at Whataburger is the Grilled Chicken Sandwich with 470 calories, which is very close to the Whatacatch® Sandwich which is 450 calories. Another option at 450 total calories is the 3-piece Chicken Strips. The 4-piece Chicken Strips with Gravy is 680 calories.
470 Grilled Chicken Sandwich
550 Whatachick'n® Sandwich
960 Honey BBQ Chicken Strip Sandwich
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