Fasting is more than just starving yourself, when you fast, your body actually goes into a strange preservation mode and starts eliminating all toxins and/or excess junk.
If you can fast for about a week, you would be amazed at the way your skin looks thereafter as your body will literally eat back all the pimples and anything with a scab.
As with anything you change, incorporate or modify in your life, research the details and seek professional guidance where needed as fasting can mean a fast break down of organ systems if you are not educated on how to safely maintain your body void of solid foods.
Fasting always brings the individual to a heightened state of awareness and is associated with a high level of spirituality.
There is so much more to be said about fasting and the benefit of it. Fasting will be discussed in further detail in future articles.
Share your thought and or opinion about fasting.