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Daily herb tip: lemon balm for depression

Lemon balm, a member of the mint family, is most commonly used as a calming diaphoretic (induces sweating) for bringing down fevers, but it also helps relieve tension from the body making it a helpful aid in the treatment of nervous disorders such as anxiety and depression.

For more information about lemon balm, your local herbal shop: Apothecary Tinctura in Denver, Rebecca's Herbal Apothecary in Boulder.

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