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Daily herb tip: cinnamon for indigestion

Cinnamon, a carminative (relieves gas and bowel pains), helps ease cramping, gas and bloating -- steep in hot water for tea, sprinkle in food for seasoning, or start the day with a  Chai Tea Latte!

For more information and ideas about cinnamon, see your local herbal shop or health-food store: Apothecary Tinctura in Denver, Rebecca's Herbal Apothecary in Boulder or Vitamin Cottage.