It doesn't happen very often, but it can get very snowy in the Pacific Northwest. Usually when a huge blizzard hits every few years, everybody takes a day off.
But not from your training! Cross training in the snow is the perfect complement to a complete strength training program. And it's fun to take advantage of the weather.
Strength Training In The Snow
If you have a kettlebell or other free weights, try lifting them even when it's inconvenient. You might have to use your garage (and maybe gloves, if the metal's really cold), but you'll be able to do your strength training despite the weather.
Also, training in the cold will give you way more endurance! Anyone can train when it's warm and easy. But it takes someone truly dedicated to train in the snow.
Sledding
While not a traditional strength training practice, sledding can be a lot of fun as well as a great workout. Sliding down a hill is lots of fun, and the hike back up the hill carrying your sled - and maybe your kid's sled as well - will give you a great workout.
It's also a great time socially. You get all hot and sweaty walking up the snowy hills, and can hang out with your other friends who are taking a day off as well.
Snowshoeing or Hiking
Hiking is also another useful form of cross training in the snow. Going for a walk or a hike in the forest is one thing, but hiking around in the snow adds another level of difficulty.
As long as you have some shoes with good soles and traction, you'll be able to get around real well. And you'll be able to work on your leg strength and balance while walking around outside on these cold days.
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