Are you thinking about a detox! Many people are going gun-ho with juicing, fasting, and cleansing their bodies, but what about other ways to detox? There are specific ways to declutter and de-stress and it doesn't include food.
1. Turn Off the News
Technology is everywhere and it is easy to access news information. The problem is the majority of the news is negative and a misrepresentation of reality. Fear based reactionary stories flood the news stands. Stop watching news and reading about current events for 7 days. You may see your mode improve and your stress levels go down.
2. Clean Out Your Closet
You don't have to wait until spring to clean out your closet. There are many items that may pile up in your closest space and it is important to clear out clutter for a balanced healthy new year. If you feel overwhelmed chances are your stuff is piling up. Start cleaning your closet to clear out clutter. This will help you feel more balanced.
3. Replace Tour Toothbrush
When is the last time you replaced your toothbrush? Most likely it has been awhile. Bacteria and germs can build up on and around your toothbrush. The older the brush is, the dirtier your mouth will be. Justin Marostica, a dentist in Tigard Oregon, suggests that the best way to maintain healthy habits is to replace your toothbrush.
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