Yoga is a vast collection of practices and poses that combine physical techniques with breathing. Yoga’s focus is on integrating the mind, body and spirit with the intention of gaining a state of enlightenment or oneness with self, as well as the universe. The many different paths of yoga emphasize diverse methods and techniques, but ultimately, all lead to the same goal of oneness and enlightenment.
Yoga can be divided into five specific types of practices, depending on personal goals. These five types concentrate on particular areas of focus, and include certain poses, postures and breathing methods that reinforce your individual aspirations. Some styles also incorporate a certain measure of meditative practices with the intention of eliciting a sense of peace and mindfulness. You can practice each style in the same week or stick with one particular style for a month, 6 months, or when you feel you are ready to move on to the next personal yogic adventure. These five types consist of:
• Grounding practices.
• Flowing practices.
• Restorative practices.
• Meditative practices
• Self-care practices.
Though yoga’s ultimate purpose seems grand, its essence can be defined as practical. The main philosophy of yoga is comprised of experiencing peace of mind and oneness, along with observing tangible changes in the physical body. There are no religious traditions; only a practice of personal query and investigation. Clearly, yogic philosophy speaks to universal truths that anyone can identify with and believe in.