Living in balance can be a challenge in our day-to-day lives, but during the holidays, balance is needed in order to truly experience the spirit of the season all the way through the New Year.
How do you consistently create balance? The answer is pretty simple but the living of it requires focus and attention. Here is the “how”—drum roll, please: Being in the present moment. But what does that mean, really?
Being in the present moment doesn’t mean that you don’t plan or don’t look at the effects potential actions might bring. In fact, being in the present moment requires both of those things. It also means that you look at what is right in front of you and take it step by step to make your way to your goals. When a stressful or urgent situation comes up, look at what is right there in sight—what opportunities are there for you to see in that moment. Being in that present moment will allow you to take action that recreates balance step by step.
For instance, say, you have a big “to do” list, and you are waiting in a long line during your holiday shopping. Instead of taking yourself out of the moment and worrying about all that you have to get done (getting more and more stressed and frustrated), take yourself back into the moment and remind yourself that balance is right there, now. You may find that you can then enjoy a couple of children in line laughing and being playful (reminding you of the joy of the holidays). Or you might find that the elderly woman in front of you needs assistance, and you are able to help her. You might notice that something you have been looking for is in a display right next to you in the checkout line (and you can check one more item off your “to do” list instead of driving across town.) Funny, sometimes, how being in the moment can work out, and it does bring more balance to our perceptions and experiences when we see that each moment has those opportunities.
This is the time of year to be at our best--a time to LIVE the spirit of the holiday season in love, goodwill, peace and joy. Be fully here, balanced and able to see the wonderful opportunities in this moment.
Mary Claire O'Neal is a communication consultant, certified coach, speaker, and author of the award-winning book, Becoming What You Want to See in the World. For more information: www.maryclaireoneal.com