Hoop For Fitness is holding a Create-A-Hoop Workshop this Saturday, September 4th from 9 to 11 am at St. Vincent's One NIneteen. They will have everything you need to create your own customized hula hoop. You can pre-register at facebook.com/hoopforfitness. I will be creating a Halloween hoop to add to my collection of custom hoops. Join me, and other hoop dance enthusiasts, this Saturday to create a unique hoop that expresses you or someone you love. Spread the word, exercise never looked or felt so good.