Skip to main content
Report this ad

Core stability exercises


core stability exercisesAs summer heats up here in Music City, looking great in that swimsuit has probably moved toward the top of your to-do list! Well, now you can work those abs with this stability ball workout without a single crunch! This stability ball balance, which advances by adding a pushup, is a great way to tone your whole upper body! Research shows that abdominal exercises done on the stability ball/ swiss ball/ balance ball activates twice as many core muscles as classic belly busters like the crunch and sit-up!

Trainer Tips:

Beginners - Only roll out as far as you can without losing your balance, it's ok to back up!  You want to be challenged but don't want to come crashing down!

Advanced - Roll all the way out to your tiptoes and then do pushups!  Talk about a kickbutt workout move!

Targets - Upper Body Muscles & Core Muscles 

 << Stability Ball Exercise Move: Targets Full Body and Core ! Video >> 

Fit Links:

Stability Ball Exercises -

Can't live without the crunch?  Stability Ball Crunch -

Core Swiss Ball Exercises - MayoClinic


Report this ad