There can be many ways an individual can cope with their mental illness. I can list plenty of coping mechanisms that people use everyday to help with their struggles. Most people tend to use the ones that they enjoy the most time after time. This is a good thing. People with these diseases need to have certain things that can help them with facing life day after day. Especially when the mechanisms are positive activities.
The good thing about such activities comes after an individual enters recovery. Life can be difficult at times and be stressful for any normal person. For people with a mental illness it can do the same. In these times, we all need things that make us feel better about getting back into the game of life.
In the recovery process, this can happen quite often. The good thing as we go forward is to know we have a few things that can lift our spirits. It is an important thing to know that this is normal for most everybody. We all need things to get us to positive.