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Control obesity and improve health by observing restaurant menu food labels



  • Vivian Ellis 6 years ago

    I agree that food decisions are a great way to stay healthy. The other half of the equation is exercise. If you find a sport, or exercise that you enjoy, that is half the battle. There are so many ways to get in shape that are fun (see the article on Zumba, for example). It makes it easier when it is not a chore.

  • Kurt 6 years ago

    Obesity is a problem all people put themselfs into.You are what you eat.Simple solution Kurt's diet put all you would like on your plate and than put half back,and be the best you can be.
    1 hour of taple tennis will take of lots of weight off over time.

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