Health and Wellness Coaches is a vast and growing field among healthcare professionals. What are the qualities one should possess to create a successful business promoting a healthy lifestyle? First, having a positive attitude and the ability to be open to creative ways in motivating individuals to be successful.
Secondly, having a professional degree in a healthcare related field offers credibility and a willingness to accept valuable evidence-based information. Another quality, an excitement and enthusiasm for helping people. Third is having a good knowledge of nutrition and to have the confidence to present foods, recipes and exercises that assist with promoting a healthy lifestyle. Before approaching any lifestyle change one should always consult with their physician. Once cleared for this type of program, consider starting with an herbal cleanse. Cleanses rid the colon of impurities and toxic substances that harbor bacteria and debris. Cleanses prepare the colon for a fresh start. Increase your fluid intake and during these cleanses there are certain foods one should avoid for a minimum of ten days, for example, soy, alcohol, cheese, butter, fried foods, to name a few, individual weight loss has been in upwards of twenty pounds or more. The next thing is to consider smoking cessation, and limiting alcohol usage. Did you know that insurance companies are starting to look at lifestyles for coverage or lack thereof, also discounts to employers are incentives for employees to start with promoting a healthy lifestyle through coaching or the employer’s health and wellness facility or individual gyms and studios. It does not matter what avenue is taken, just start. Health and wellness coaches will send regular messages to keep you on track through phone calls, emails and texts. These coaches are very successful in helping to reach the specified goal. The cost of these services range from $50-150.
Also an upcoming event in March to promote healthy weight loss and gaining energy is March Madness at Bella Forza Fitness Studio. Starting Sunday, March 3, 2013 and the following Sundays in March only, men and women are welcomed to jumpstart their health and wellness with exercise classes and an Advocare product to support a healthy lifestyle and included is recipes, as well as coaching all for $49. If interested the address is 3707 Madison road, Cincinnati, Ohio. Phone number (513)871-2334, Please make checks payable to Bella Forza. Also visit the studio at bellaforzafitnesss.com.