Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the USA. Drug therapy often results with side effects that can make the anxiety even worse. The Journal of Clinical Psychiatry states that Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country's $148 billion total mental health bill. Did you know everyday common foods can reduce anxiety?
Tryptophan is a precursor of 5-HTP or serotonin which can help boost mood and make you feel better. Foods with tryptophan include dairy such as milk, soy milk, cheese and yogurt. That is why some people enjoy a glass of warm milk before bed. In fact, a glass of milk has more than even turkey. If you want a serotonin-boosting snack try a few Fig Newtons. It is good for you because tryptophan works best with a small bit of carbohydrate, such as a scoop of brown rice or a handful of nuts.
It is important to eat complex carbohydrates as it will boost your serotonin levels, which helps stabilize mood and helps you relax. A good source would come from foods like fresh fruits and vegtables, oatmeal, quinoa, whole-grain breads cereals.
Another food that helps with anxiety is eating foods with B Vitamins. Foods such as almonds, beans, whole grains, dark leafy greens and sea vegetables, such as seaweed and kelp can calm you and tame anxiety. Omega Fatty Three is not only good for depression, it can ease anxiety. Big on hte market thee days and filled with omega fatty three are flax and chia seeds. Fish like wild salmon, sardines and herring are rich on omega fatty three and good for you.
If you enjoy beans, kidney, pinto, and mung beans is a great souse of Omega three's. Walnuts will also up you omega's as well as butternuts which are a relative to the walnut. Eating high-proteins like chicken, fish and lean beef all help with anxiety. Eat foods with probiotics which include yogurt and kefir, miso, pickled vegetables and pickles, tempeh, kombucha, and sauerkraut.
If you have anxiety there are a few big things you should avoid. Alcohol would be number one! The way alcohol is processed can make you moody and edgy and will interfere with sleep. The other thing to avoid is caffeinated beverages. These tend to make you feel jittery and nervous and does nothing to help your anxiety.
By upping the certain foods in your body, you can decrease anxiety and make you calmer. With anxiety on the increase, there are ways besides harmful mediations to help ease common anxiety. Everyday common foods can reduce anxiety and most of these foods can be found in Tucson at Sprouts.