For over 400 years the Western world has had a love/hate relationship with the coffee bean. Introduced in the 1600’s from Arabia, it was at first a controlled substance, used only for medicinal purposes.
While caffeine has garnered a questionable reputation over the years, caffeine does have some redeeming qualities. Caffeine is a proven mental stimulator. Studies have shown that it is fast acting, can last up to 2 hours, and improves mental focus, reaction speed, concentration, accuracy and driving performance.
The caffeine molecule is capable of blocking neurochemicals that can lead to chronic mild depression. Coffee is a traditional remedy of bronchial asthma because it dilates the bronchial tubes and makes breathing easier. Caffeine relieves muscle fatigue and improves endurance. A 10 oz. mug of coffee contains around 260 milligrams of caffeine. Coffee is also high in tannins which prevent cavities.
Coffee has been cleared of allegations of contributing to causing cancer and has shown promise in possibly preventing certain types due to the high concentration of polyphenols. Coffee has also been cleared of contributing to high blood pressure unless the consumer is also a smoker. It has been proven that coffee will not cause ulcers, but might aggravate existing ulcers. Pregnant and lactating women should avoid coffee and caffeine. And individuals who are prone to anxiety attacks should limit their coffee consumption as the caffeine can heighten their anxiety.
Studies have shown that two cups of coffee per day, one in the morning, and one in the evening provide the greatest health benefits and drinking more than 5 cups a day starts to eliminate these benefits. To combat jet lag westbound air travelers should drink 3 cups of black coffee early but those heading east should wait until evening. Newman’s Own Organic Coffee is available at Sprouts Farmers Market in Boulder for $8.99.
Comments