Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Cleansing Squash Soup

See also

This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons. First, it's the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room for the fattening foods when you’ve already filled up on this guilt-free soup.
Secondly, this soup makes a wonderful day-after-the-big-party meal, when you want to keep things low-calorie, simple and cleansing. It freezes well, so make lots and save some for later.

Here’s what you need for a Serving of 6:
•Nonstick cooking spray
•1 red onion, chopped
•6 cups vegan vegetable broth
•3 green zucchini, chopped
•3 yellow zucchini, chopped
•dash of salt and pepper
•12 oz frozen butternut squash, defrosted
•1 cup unsweetened coconut milk
•juice from 1/2 a lemon
•dab of plain Greek yogurt

1.Spray the bottom of your soup pot with nonstick spray, and sauté the onion until soft. Add the broth, zucchini, salt and pepper and cook until zucchini is soft.
2.Use your hand blender and puree the soup until smooth. Add the butternut squash.
3.Remove from heat, add milk and lemon juice.
4.Put a dab of yogurt in each bowl and swirl with a spoon.

Nutritional Analysis: One serving equals: 122 calories, 1g fat, 402mg sodium, 26g carbohydrate, 3g fiber, and 5g protein

Recipe and Image: Fitness and More Inc.



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!