Spring is officially here and it’s time to get in shape with the Toned Up Tuesday’s free program sponsored by CenterCityDC, Washington, DC newest urban neighborhood. VIDA Fitness instructors will teach a different exercise class each and every Tuesday for the entire month of April. The classes are free to the public to promote a healthy lifestyle and will be held at the newly opened Park at CenterCity (corner of 10th & I street nw) starting at 6pm.
April 1 – Conditioning (45 minutes): Fast-paced class with a variety of cardio combinations, calisthenics, and plyometrics. Conditioning utilizes interval training to combine a series of high intensity spurts to increase power with lower intensity active exercises to continue burning calories and improve cardiovascular endurance. This class is an excellent training tool for athletes, runners, or anyone looking to obtain a high level of personal fitness.
April 8 – Power Yoga (45 minutes): Designed to build strength while increasing balance, flexibility, and endurance. Expands on the sequences of Vinyasa to incorporate more challenging arm balances, inversions, and twists in conjunction with deep breath to detoxify the body.
April 15 – Boot Camp (45 minutes): VIDA Boot Camp is an intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training.
April 22 – VIDA M.I.T. (45 minutes): Discover your inner athlete with this fusion of cardio, strength, balance & flexibility. VIDA M.I.T. increases strength and heart/lung function, improves posture and increases flexibility. Varied intensity levels allow beginners to successfully work alongside high-level athletes.
April 29 – Zumba (1 hour): Combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You'll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you've had in years.
For more information on Toned Up Tuesdays please visit: www.citycenterdc.com or emailEvents@CityCenterDC.com. Find CityCenterDC on Facebook: www.facebook.com/CityCenterDC and on Twitter: @CityCenterDC.