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Chocolate Benefits

Dark chocolate is good for heart health it has antioxidants that fight against free radicals that can form plaque on your artery walls building up bad cholesterol.

There are many health benefits of eating dark chocolate
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Flavonoids are also contained in dark chocolate and they also have antioxidant power to protect fruits and vegetables from environmental toxins which in-turn help those who eat the fruits and vegetables.

According to: 9 Health Benefits of Chocolate

Research has proven the cardiovascular benefits of eating dark chocolate including reduced risk for heart attack and stroke, lowering blood pressure, and reduced risk of heart failure.

Dark chocolate fights against inflammation and helps protect your nervous system and brain function.

In summing up dark chocolate is full of antioxidants, healthy for your brain and heart, also is full of vitamins and minerals. Another known health benefit of eating dark chocolate is it helps reduce insulin resistance helping your body use insulin more efficiently.

The following websites offer information on the many benefits of eating chocolate for your better health:

Amazing benefit of dark chocolate

Chocolate is good for your guts

Study to test chocolate pills for heart health