Chipotles are known for their spicy yet somewhat sweet taste. These dried jalapeno peppers are used in Mexican cuisine but are becoming more popular elsewhere. Chipotle peppers are often used to make Spanish sauces and Tex-Mex foods. They are also used to make Tobasco sauce, barbecue sauce, and other similar products. The good news is that these chipotle peppers have a lot of nutritional value aside from their great taste. Listed below are just a few of the potential health benefits.
Loss of weight
Like other hot peppers, one of the healthy components found in these spicy edibles is capsaicin. This element helps the body to burn more calories right after eating a meal. Individuals that are trying to lose weight might just find that eating more chipotles can help them.
The peppers assist in reducing triglyceride and cholesterol levels. They can also dissolve fibrin which is known for creating blood clots. All of these benefits add up to a healthier heart.
Elimination of cancer cells
The component known as capsaicin tends to instigate the suicide of cancer cells. Studies have been done on this topic by Nottingham University pertaining to cancer of the lungs and pancreas. The study showed that as a result of eating these peppers, a person may prevent their cancer from spreading and even cause the the cells to shrink.
Other chipotle pepper health benefits
There may be other health benefits associated with the consumption of chipotle peppers including lowering the risk of diabetes. These peppers help with weight reduction and the correct production of insulin, both of which directly affect type 2 diabetes. The items may also fight inflammation as well as battle various intestinal issues and stomach ulcers.
Tolerating the Spice
For those individuals who love spicy foods then the heat of the chipotle peppers will be enjoyable. However, not everyone can tolerate the spice even if they want the health benefits. There are methods that a person can use to lower the intensity. Adding milk products like sour cream to a recipe can achieve this as can mixing in a bit of plain yogurt. Of course, the dairy products may be substituted for individuals who have allergies.