Today's heart healthy recipe you can have with a sandwich or crackers. It is called 'Chicken and Garbanzo Bean Soup'. It takes several hours to make but you can cook a lot of it and save some for leftovers. That way you don't have to cook all week long. This is full of vegetables and has good nutritional value. Here is the recipe link so that you can try this at home http://my.hearthealthyonline.com/recipe/chicken/chicken-garbanzo-bean-soup/
If you don't want to cook and want a night out with your significant other or grab some of your friends. Try the New England Soup Factory they have a variety of soups and salads to eat.