Cherries are not only aesthetically pleasing and delicious – they also have many healthy benefits. Some of the healthy benefits associated with the consumption of cherries include diminished arthritis pain, prevention of cancer, a good night’s sleep, diminished blood pressure, and weight management.
Bing cherries are great for ridding the blood of some it its uric acid. Uric acid is responsible for excessive swelling and inflammation.
The red skin of cherries contains flavonoids. One type of flavonoid cherries contain is cyanidin. Cyanidin helps the body fight off free radicals. Free radicals are foreign substances that often cause cancer cells to grow. The deeper the red color of the cherries, the more cyanidins are present in the fruit.
Tart cherries are great for a good night’s sleep. These cherries contain melatonin. Melatonin is a hormone that helps the body calm down and go to sleep.
High blood pressure can be a real problem; therefore, potassium is a vital part of a healthy heart diet. Potassium is found in approximately one cup of cherries.
Finally, cherries are filling but are not fattening. Cherries are rich in fiber and B-vitamins. The B-vitamin group helps the body maintain normal metabolism and to generate energy.