She's a funny lady when it comes to her TV appearances and books - but when Chelsea Handler wanted help with weight gain, she bypassed the humor section and consulted an expert, Mark MacDonald, the creator of the Venice Nutrition Program. Now Mark is revealing the diet secrets that helped Chelsea get her best body in a new book, "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential" (click here to order now).
Mark chatted with us about his tips in an exclusive interview:
- Stabilize your blood sugar by eating a balance of protein, fat and carbohydrates every three hours. Mark recommends 35 percent protein, 35 percent carbs and the rest fat. These percentages keep your metabolism high while triggering your body to release stored fat.
- Avoid processed food and foods that are difficult to digest and cause bloating, such as dairy, soy and gluten.
- To provide your body with enough high quality nutrition, take omega-3s, liquid antioxidants and, if needed to manage your busy day, to-go meal replacements.
- Drink lots of water while performing core and cardio exercises. Get the complete diet and fitness program by clicking here now to buy "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential."
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