Cheating required for losing weight on the 5-factor diet

5 Factor Diet

Yes, that is correct. Cheating is what helps make 'the diet created for celebrities' a successful weight loss tool. The 5-Factor Diet created by celebrity health expert and trainer Harley Pasternak, extends it's focus on a diet rich in eating healthy, nutritional foods without starving oneself, or making unreasonable demanding sacrifices. According to client testimonials, the best part of the diet is the "cheat day", which is carefully integrated into the 5-factor weight loss plan.

Eyes have rolled, and the question has been asked, is this guy for real? Or is he just pushing another one of those "celebrity fad diets"? It seems that Pasternak is on the up and up and comes with impressive credentials.

He is a spokesperson for Coca-Cola's sugar-free beverages, Nintendo’s Wii Fit, and New Balance athletic footwear. Pasternak has a Master's of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario. Pasternak is the best-selling author and publisher of 5-Factor Fitness, The 5-Factor Diet, and now the 5-factor diet online is available!

The 5-factor diets were created around the simple premise of eating simple healthy, nutritious meals without feeling guilty for "cheating". One day a week, cheating is mandatory. The diet allows whatever is desired. For the other six days, the diet consists of eating small, healthy meals, five times a day. The meals include healthy carbs, fiber, low-fat proteins, good fats and sugar free drinks. Exercise is highly encouraged, and Pasternak believes in short 25-minute workouts, in addition to the five times a day meal plan.

The 5-factor diet and weight loss plan sounds very simple and easy to use and now, even more so, that it is available online. As stated earlier, Pasternak created the diet for celebrities who often need to quickly lose weight and get in shape. Kanye West, Jessica Simpson, Halle Berry and Eva Mendes to name a few, all applaud Pasternak and the 5-factor diet.

According to the Hollywood Reporter.com, Grammy award-winning singer and songwriter Alicia Keys had this to say, "With Harley's plan, the focus is not on starving yourself but on healthful living so you don't feel like you're missing out on the foods you love. Once you get started, you get addicted to looking, feeling, and living your best."