If your diet is making you dizzy with deprivation, a new weight loss book might be your ticket to happiness. It provides a way to literally have your cake and shed pounds too. The title sums up the temptations: "The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose Up to 12 LBS in 3 Weeks."
So what's up with that? Using her PEERtrainer background, Jackie Wicks explains what she's learned really works to help people lose weight without sacrificing their favorite foods.
Jackie's created two types of food groups: Cheats and Eats. Which means that cupcake calling to you from the cupboard? Yup, you can have it by eating primarily from the "Eats" list, which features nutrient-dense foods.
What's great about the diet is that you don't have to memorize long lists of "can't have that" and "don't touch that" foods. Feeling hungry? Eat from your Eats list rather than nibble your fingernails and yell at the dog.
Included are meal plans, exercise tips and even recipes. Get more information on "The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster -- Cheat to Lose Up to 12 LBS in 3 Weeks" by clicking here.