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Charlotte Yogis: Some like it Hot

Comments

  • Kara 5 years ago

    Thanks for using my quote :). I must also add to this wondeful article by giving a little warning to those not used to hot yoga. Your muscles will become noticably more limber during your practice, BUT make sure not to push past your normal threshold too quickly. If you push your muscles to stretch to far to quickly then you can cause injuries and even weaken your muscles. Hot yoga is a continued practice, the more you take the further your body will stretch.

  • Kara 5 years ago

    Quick apology for my mispellings. I am writting this on an iPhone in bed without my glasses.

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