Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
Here are ways to relax after a long day: read a book or magazine, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie and visit the Charles H. Wright Museum read the entire article
The Charles H. Wright Museum of African American History is the world's largest institution dedicated to the African American experience! The Charles H. Wright Museum of African American History provides learning opportunities, exhibitions, programs and events based on collections and research that explore the diverse history and culture of African Americans and their African origins. Visit http://www.thewright.org/ for January and February 2014 museum exhibits and events.
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