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Change Your Mind, Change Your Brain: How to Meditate

Just Sitting
Just Sitting


  • Profile picture of Hugh Kramer
    Hugh Kramer 5 years ago

    "If you're interested in giving meditation a try..."

    I'll meditate on it and let you know.


  • Shamanic Wisdom 5 years ago

    The shamanic journey is a technique for accessing higher mind levels to get answers on questions that are important to you, to gain insights and achieve profound understandings. It is a great tool also to use for training the body and mind to enter deep states of total relaxation. At a minimum, you will learn how to release stress.

    Visit me and see the video

  • Anonymous 5 years ago

    As someone who is interested in beginning a meditation practice, I found this aticle pracctical and enlightening in a simple and strightforward way.The process of meditationdoesn't seem so daunting iwhen explained in this way. This article was well written and concisley summed up what seems to take others so much longer to explain. I enjoyed it.

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