Change your diet for weight loss by following just a few simple guidelines. You’ll be surprised by how much weight you'll be able to lose.
Give Up Soda
Carbonated cola has a lot of sugar, which is both addictive and fattening. There are no minerals or nutrients in soda, so the hundreds of calories in each can are without any nutritional benefit. Change your diet for weight loss by giving up soda. Water is the best, zero-calorie alternative. Remember to add a twist of lemon to your water for flavor and additional health benefits.
Eat More Greens
Broccoli, kale, spinach and collards are some of the many healthy green vegetables packed full of vitamins and antioxidants. Replacing unhealthy food with Asian style stir-fry is a great way to change your diet for weight loss. You won’t believe how delicious vegetable stir-fry taste.
Avoid Night Eating
Eat an early dinner and try not to eat again until the next morning’s breakfast. This change, to eating only when most active and allowing your digestive system a long break, has been linked in clinical research as a worthwhile change in diet for weight loss. Begin this beneficial health habit today.
Snack On Almonds
Almonds are high in several nutrients, and are fulfilling but not fattening. They are the perfect snack for curbing your appetite. In fact, several studies have shown increased almond consumption to be an effective way to change your diet for weight loss. If you’re not into nuts, opt for natural, unsweetened almond milk.