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‘Change of Heart,’ health awareness event at the MAC in Timonium

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Did you know? February is heart health awareness month.

What: You’re invited to join the Maryland Athletic Club (MAC) for a community event for heart health awareness. Check out a tentative schedule below:

  • 6 p.m. Look forward to a discussion featuring Dr. Robert Weiss whom is a long time MAC member and Professor of Cardiology, Medicine and Radiology at the Johns Hopkins Hospital and University School of Medicine on the impact exercise has on heart health, especially for women.
  • 6:30 p.m. Look forward to Zumba and Bokwa Class which will join the MAC’s community wide Zumba and Bokwa class, enjoy body composition analysis by our team of fitness professionals and learn about MAC’s Healthy Start program.
  • 7:30 p.m. Look forward to a “Wine Tasting” to be topped off with some heart healthy wine tasting from The Wine Merchant.

Who: Open to general public non-members welcome for $25 per person whereas, 20% of each registration will be donated to the American Heart Association. Click here to register for Change of Heart.

When: Friday February 28, 2014 starts at 6 p.m.

Where: MAC Timonium ~ 110 West Timonium Road, Timonium, MD 21093

FYI: Guests that register for MAC membership will get one year of SELF Magazine free.

Be sure to check out the attached video titled, "What Role Does Stress Play in Heart Health?"

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