They call his program "Insanity" for two reasons: The results are insanely amazing - and the workout is insanely difficult. We're talking about Shaun T, the popular celebrity fitness trainer, who has worked with celebrities such as Mariah Carey and Nick Carter. On Feb. 20, Shaun T showed off his moves on Dr.Mehmet Oz's talk show and explained how to use his program to tackle your problem areas in just a few weeks. You can burn up to 1,500 calories per day, says Shaun T, with the right moves!
Ready to go from fat and flabby to fit and fabulous? Here's the skinny.
- Dr. Oz featured Shaun T's hip-hop cardio and ab workout, which you can get on DVD: "Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance."
- The full program is entitled "INSANITY: 60-Day Total Body Conditioning Workout DVD Program." However, Shaun T says that just five weeks can make a noticeable difference in toning and slimming trouble spots such as your abs and hips.
- How much time do you have to spend exercising? Devote 20 minutes daily to get results. Shaun T has created a 20-minute fitness program designed to incorporate key fat-blasting, metabolism-boosting moves, entitled "INSANITY Fast & Furious: 20 Minute Maximum Fitness Results Workout DVD" (click here to get it now).
- Want to get more calorie burn for your buck? Then get "Shaun T's Rockin' Body - Burn up to 1,500 Calories a Day" (click here to get it now).