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Celebrate National Yoga Month with a free week of yoga

Yoga lowers blood pressure, decreases stress, improves circulation, strengthens muscles, improves posture and increases flexibility. To celebrate National Yoga Month this September, the Yoga Health Foundation is offering one week of free yoga classes at participating studios across the United States. Download a free Yoga Month Card here.

Strike a pose
Photo by Yana Paskova/Getty Images

Start a healthy lifestyle and learn some preventive measures. Fill in your contact information, then select a yoga studio. This offer is only valid for new students, which means you can't use it at a yoga studio you've practiced at in the past. Break up your routine, and try a new place instead! Google the venues available to find the best fit for you. Once you print out your Yoga Month Card, you can't switch to a different studio, so do your homework.

Contact the studio you've chosen, and confirm their participation before you arrive. Present your Yoga Month Card for one free week between September 1, 2014 and October 30, 2014. Enhance your well-being with a wide assortment of Gentle, Beginner, Intermediate and Advanced classes throughout the nation. Sample Iyengar, Vinyasa, Hatha, Kundalini, Ashtanga or a blend, and feel the benefits. Be mindful.

Yoga is not just for the body, it's for the mind and soul, too.


Details: Yoga Month Card - one week of free yoga. September 1, 2014 thru October 30, 2014. Various venues across the United States.

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